Work With Me

Consultation with Recommendations

You’re not getting the answers you need, and you’re not sure where to turn next. This 45–50 minute Zoom consultation is a chance to tell your full story and walk away with a clear, personalized direction forward.

What’s included:

A pre-call intake form so we make the most of our time together
A comprehensive Zoom session where I listen and provide tailored recommendations
A written follow-up report with next steps, resources, and possible referrals

Investment: $97 — credited in full toward any coaching package or functional lab testing if you choose to move forward.

Let's Talk!

If you have additional questions about coaching and how to schedule a consultation, contact me below.

Frequently Asked Questions

What is an Integrative Health Practitioner (IHP)?

As an Integrative Health Practitioner, I have been trained in multiple forms of natural healing. When working with a client, I look for the “why” behind the symptoms they are experiencing, and then work to rebalance the body to help them alleviate those symptoms. From there, we work together to support the body and create an environment where clients can thrive in their health. Learn more about the Integrative Health Practitioner certification program.

What is a Covenant Coach?

A Covenant Life Coach is trained and certified through Covenant Coach Academy. This academy has been endorsed by the International Association of Professional Life Coaches. Training is Biblically based and contains hours of both didactic and practicum education.

How is life coaching different from counseling?

Life coaches work with clients by coming alongside of them to identify the thoughts and beliefs that are holding them back. As a coach, I equip clients with the tools and strategies to transform their life. Rather than just offering solutions, I empower my clients to create the solutions that lead to their life transforming results. Because of this model, clients often see results in a significantly shorter amount of time compared to counseling or therapy sessions and their results last!

How do I know if life or health coaching is right for me?

If you have felt like you are stuck – whether it be in a relationship, a job, negative thoughts, or a vision and plan for your life, or just stuck in the same old habits – a life coach is for you. Life coaches get to the root of the thought and belief that is holding you back and addresses it so that you can move forward in your life.

If you have been tired, worn out, and stressed; or if you have felt like something was not right with your health, but been told by a physician that “everything looks normal” or “this is common and it is what it is” then an Integrative Health Practitioner is for you. An IHP takes a holistic approach to your health and wellness to help rebalance your body and help you feel your best.

"Before coaching, I was a jumped mess, angry and reactive. I now have an awareness of what is happening and able to seek truth."

"Things are moving along much quicker [since we started working together] - things are happening much faster than they ever have before. I’m making more money in my business, I’m seeing more results in my life!"

"Coaching has allowed me to learn the skills to approach things with strategy and thoughtfulness. I am able to reframe situations in a way that is supportive, allowing me to move through things more efficiently."

"Before we started working together I was anxious, sad, and stressed. Through coaching, I have found myself to be happier and less stressed."

"I truly feel comfortable in my skin. I feel like this is the real me and the me I’ve been waiting for. The confidence and pride that comes from feeling and looking healthier is irreplaceable."

"I would absolutely recommend health/life coaching to a friend. So many times our mental and physical health are not looked at as a whole, but having a life/health coach really helps emphasize that these things are interconnected. If we want to feel better physically, then we also need to make sure we feel good mentally. It makes you put in the work, but when you do, you feel so much more empowered by the rewards that come along the way. It really shows you that you are responsible for your wellbeing and that you have the ability to know and help yourself."