My Favorite Things
Clients often ask about my favorite resources, from the products I use in my home to my go-to sources for supplements, as well as what I’m currently reading and listening to. I created this page as a handy guide to share some of my top recommendations with you! By using the links provided, you may be directed to my stores, helping to support my business and my family.
Norwex
Norwex is a company that focuses on providing environmentally friendly and sustainable cleaning and personal care products. Their mission is to reduce the use of harmful chemicals in homes by offering solutions that promote healthier living and eco-conscious practices. Norwex’s flagship product line includes microfiber cloths that are highly effective at cleaning with just water, eliminating the need for chemical cleaners. These microfiber cloths are embedded with BacLock®, a technology that helps inhibit bacterial growth within the cloth, keeping it cleaner for longer.
The company also offers a wide range of products, including cleaning tools, body care items, and laundry solutions, all designed to reduce waste and support a healthier, more sustainable lifestyle. Norwex emphasizes quality, environmental stewardship, and personal well-being, making their products appealing to individuals and families looking for safe, effective, and green alternatives for cleaning and self-care.
Fullscript
Fullscript is an online dispensary platform that provides healthcare practitioners with an easy and reliable way to prescribe professional-grade supplements to their clients. It offers a wide range of high-quality vitamins, minerals, herbs, and other supplements from trusted brands, ensuring that patients receive products that are both trusted and backed by science. Fullscript simplifies the process by allowing practitioners to create personalized treatment plans and send them directly to patients, who can then order supplements online and have them delivered to their doorstep.
Fullscript is known for its commitment to quality, offering only third-party tested and practitioner-trusted products. For patients, it provides convenience, personalized support, and access to top-tier supplements not typically available in retail stores. By creating an account and ordering through my dispensary, you’ll receive a discount on every purchase!
My Favorite Books
The Rain Barrel Effect by Dr. Stephen Cabral explains how accumulated toxins, stress, and lifestyle factors can lead to illness and poor health over time, much like a rain barrel slowly filling with water. Once the barrel overflows, health issues arise. The book emphasizes that chronic illness, fatigue, weight gain, and other symptoms often result from an overwhelmed “rain barrel,” which has been filled by environmental toxins, poor nutrition, stress, and other factors.
Dr. Cabral outlines how to empty this metaphorical rain barrel by identifying and addressing underlying toxicities and deficiencies. He introduces a step-by-step approach based on functional medicine to detoxify the body, rebalance key systems, and restore health. The book also covers practical tips on nutrition, exercise, and lifestyle changes to prevent illness and achieve long-term wellness.
In summary, The Rain Barrel Effect offers a comprehensive guide to understanding the root causes of modern health issues and provides actionable strategies to reverse these effects and improve overall well-being.
Cure Your Fatigue by Morley Robbins delves into the root causes of chronic fatigue and health issues, focusing on the critical role of mineral imbalances, particularly copper, magnesium, and iron, in the body. Robbins explains that modern diets and lifestyle choices lead to deficiencies and imbalances that disrupt cellular energy production, causing fatigue and other health problems. The book challenges conventional approaches to treating fatigue and many chronic conditions, arguing that the real issue lies in how these essential minerals interact within the body.
In essence, Cure Your Fatigue provides a science-backed approach to healing fatigue at its source by addressing the underlying mineral dynamics within the body, aiming to empower readers to reclaim their energy and vitality naturally.
Good Energy by Dr. Casey Means explores the connection between metabolic health and overall well-being, emphasizing how balanced energy levels can lead to better physical and mental health. The book explains how metabolic dysfunction, often caused by poor diet, sedentary lifestyles, stress, and environmental factors, leads to issues such as fatigue, brain fog, weight gain, and chronic illness. Dr. Means highlights the importance of blood sugar regulation and insulin sensitivity as key factors in maintaining optimal energy and preventing metabolic problems.
My Favorite Podcasts
The Cabral Concept podcast, hosted by Dr. Stephen Cabral, focuses on holistic health, wellness, and functional medicine. Through daily episodes, Dr. Cabral shares insights on a wide range of topics, including natural healing, detoxification, nutrition, fitness, and mindset, all aimed at helping listeners achieve optimal health. He explains the root causes of common health issues and offers actionable solutions, often grounded in his experience as a naturopathic doctor and functional medicine practitioner.
You’re the Cure podcast, hosted by Dr. Ben Edwards, focuses on empowering listeners to take control of their health by addressing the root causes of disease and promoting natural, holistic healing. Dr. Edwards, a family physician who emphasizes integrative and functional medicine, explores topics like nutrition, detoxification, lifestyle changes, and the importance of the body’s innate ability to heal itself.